Concert Preperation for Singers

1. Vocal Warm-Ups

Just like before you go for a run, the voice also needs warming up and stretching.

Warming up helps prevent strain and enhances vocal performance.

Activities:

• Breathing Exercises: Focus on diaphragmatic breathing to improve breath control. Try inhaling deeply for four counts, holding for four, and exhaling for four.

• Lip Trills: Produce a “brrrr” sound while sliding through your vocal range. This helps with relaxation and range extension.

• Humming and Sirens: Start humming at a comfortable pitch and slide up and down your range, mimicking a siren. This promotes smooth transitions and warms the entire vocal apparatus.

Routine: Spend at least 15-30 minutes on warm-ups before your performance, gradually increasing in intensity.

2. Rehearse the Setlist

Familiarity with your material boosts confidence and reduces anxiety.

Activities:

• Run-Throughs: Perform the entire setlist multiple times, focusing on both vocal delivery and stage presence.

• Section Focus: Identify and isolate challenging sections of songs—spend extra time on these to ensure you’re comfortable.

• Mock Performances: Practice in front of friends or family to simulate the concert environment, which helps you get used to performing in front of an audience.

Tip: Consider recording yourself during practice to identify areas for improvement.

3. Hydration and Nutrition

Your vocal cords require hydration for optimal performance.

Hydration:

• Water Intake: Drink plenty of water in the days leading up to the concert. Herbal teas (without caffeine) can also be soothing.

• Avoid Dehydrating Substances: Steer clear of caffeine and alcohol, which can dry out your throat.

Nutrition:

• Pre-Show Meal: Have a light meal about 1-2 hours before the performance. Opt for foods rich in healthy fats, proteins, and complex carbohydrates, like whole grains and lean meats.

• Avoid Heavy Foods: Stay away from dairy, spicy foods, or anything that could cause indigestion or phlegm buildup.

4. Mental Visualization

Mental preparation can significantly reduce performance anxiety and enhance focus.

Activities:

• Positive Affirmations: Remind yourself of your abilities and past successes. Use affirmations to build confidence.

• Imagining the Performance: Visualize each song, from the first note to the last, imagining the audience's reaction. Picture yourself performing effortlessly and enjoying the experience.

• Relaxation Techniques: Incorporate mindfulness or meditation to calm nerves before the show. Techniques like deep breathing or progressive muscle relaxation can be very effective.

Remember: HAVE FUN!!! Everyone wants to see you succeed and have a good time. Enjoy the moment.